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Nutrition From the Ground Up It is National Nutrition Month and dietitians around the country are educating people on how to get back to the basics of healthy eating.
Deliciously herbal hair While we typically turn to our herb gardens to embellish salads or sauces, herbs can also do wonders for hair. Herbs contain chemical compounds that can help restore hair’s natural balance and shine. Honey keeps hair soft and shiny, sage strengthens weak hair, and rosemary enhances the sheen of dark hair.
